Incontinence is a medical condition when the sufferer’s bladder just doesn’t cooperate, and it can be more than just annoying. Living with incontinence may make you feel as if your independence and social life have been taken away from you. All this because of your frequent urges to use the restroom.
This definitely is not the way to live your life and you shouldn’t suffer.
Thankfully, there are several techniques to get your bladder issues under control. You can either start self-care to help better your condition, else you can also seek medical help if your condition is severe and come up with a combination of any of these approaches.
The easiest way to manage this condition is to buy Men Incontinence Pads for Sale in Australia. But along with incontinence products try these home remedies to get maximum benefit and ultimately quit wearing incontinence products at all.
What are the symptoms of Incontinence?
Here are few causes of urinary incontinence:
- Poor kidney function.
- Certain foods and beverages.
- High liquid intake.
- Tumours or obstructions.
- In women pregnancy, childbirth, menopause, and the structure of the urinary tract can be possible a reason for urinary incontinence.
- Certain diseases like diabetes, Multiple Sclerosis, and Parkinson’s disease can damage the nerves that control the bladder.
- Urinary tract infections, strokes, surgeries, and treatment for pelvic cancers can also lead to urinary incontinence.
Home Remedies To Handle Incontinence
You must consult a doctor before popping any pill to deal with incontinence. But you can make basic changes in your exercise routine and diet to manage your urinary incontinence better. Apart from home remedies buy man diapers and other incontinence products to avoid leakage accidents. Here are a few home remedies to handle incontinence:
Pelvic floor exercises
A set of muscles control the urinary functions such as the flow of urine from the bladder till it is released out of the body. The set of muscles run from the front of your body by your pubic bone to the base of your spine. These muscles are unlike other muscles in your body. They are sling-like and can become weak due to various reasons mentioned above.
For instance, after childbirth, this muscle can stretch or get damaged leading to temporary incontinence post-birth of the baby.
The set of muscles are the same in both men and women; thus, these exercises can be tried by anyone suffering from urinary incontinence.
Pelvic floor muscles are also known as clench and release exercises and can be performed several times a day. It basically involves clenching and releasing the pelvic muscles to strengthen it. No one will know that you are practicing them and there are no expensive gym fees to pay, or specialist equipment needed.
You can try wearing incontinence products during your exercise sessions as it may put some pressure on your bladder. You can buy man diapers from Confidence Club and avail discounts.
Maintain A Healthy Diet And Weight
One of the easiest methods of treating incontinence involves maintaining a healthy diet and losing weight if required. This can include avoiding foods that are known to irritate the bladder and bowels, such as:
- Artificial sweeteners, corn syrup, sugar, and honey
- Chocolate & dairy
- Fizzy drinks, citrus fruits, and juices
- Spicy foods
Urinary incontinence may be a troublesome condition, but when you lead a clean lifestyle including exercise and a healthy diet, you will be able to enjoy a trouble-free life forever.