Liposuction helps you achieve your slimming desires, but it does not offer a permanent solution. You must put measures in place to prevent weight gain after liposuction if you want to maintain the body you get after the procedure. Numerous factors influence weight gain and you must be aware of all of them to prevent gaining the flab back. If you want to retain the body you get after liposuction here are some of the things you can do;
- Regular exercises
After healing from the lipo procedure, you need to get on a regular exercise regimen to ensure that you do not gain weight. Before beginning any workouts, it is best to go back to your doctor for him or her to approve the exercise plans you have in mind. Working with a fitness instructor is the best way to ensure that everything you do is best for your body. After the procedure start small, then gradually progress to more extensive regiments after your body is accustomed. There are different types of exercises, each with remarkable results. Aerobic and resistance exercises are among the many that work for people who have undergone liposuction. It helps the body retain the acquired shape for extended periods.
- Healthy diet
Your body is what you eat, and for this reason, you should get on a clean diet. There are many ways of maintaining your ideal weight and a low carb diet is one of them. Working with experts in this field is paramount as they are equipped with the necessary information regarding the best diet plan. They will provide a plan for you to follow with your weight goals in mind, as well as the procedure you have undergone. Other than the ketogenic diet, there are different ways to manage your diet to achieve the desired results. Intermittent fasting and portion control are among the other measures regarding your diet you can have in place to ensure that you do not gain the lost weight and fat back.
- Drink water
Drinking enough water has a host of advantages to the body. One of the many is aiding in weight loss or keeping it stable. Water helps the body burn more calories as compared to when it is dehydrated. Water before meals also helps you feel fuller, helping you manage your portions efficiently. This, combined with a healthy diet and exercises, will help keep the fat removed away. Replace all caloric drinks with water to prevent excess sugar intake, preventing weight gain.
You must work with experts in various fields to help you find the best exercise and diet for your body type. Stress is among the other factors that cause weight gain—reducing stress levels after liposuction is crucial if you want to keep the acquired body. Have a routine that works well with your diet plans and exercise regimen for wholesome results. In all this, keep the doctor’s instructions in mind after the procedure for quick recovery.